Health Tips

To be fit, fine and healthy is our responsibility...If anything happens wrong with ourselves at any stage of life then that is all due to own fault. The drawbacks of this stage of life not only suffer by you Rather all your family.


 Tulsi leaves are using from long times in Ayurveda and personally in regular use as a brew like Green tea because of their diverse healing effects.


Tulsi (Ocimum tenuiflorum), very common plant in Hindu Religion Indian households because of it's religious faith and their divine Properties.

Benefits of tulsi

Tulsi has the potential to cure any fever because of their very potent germicidal, fungicidal, anti- bacterial, antibiotic properties. According to Ayurveda, in the case of fever boil few leaves of tulsi with powdered cardamom in half a litre of water (ratio of both cardamom powder or boiled leaves is 1:0.3). Mix this decoction with sugar & milk. Sip it every 2 – 3 hrs. For a child this remedy is so good & safe.

Tulsi leaves are packed with antioxidants & some essential oils that produce eugenol, methyl eugenol & caryophyllene. These substances help the pancreatic beta cells that store & release insulin to function properly to beat diabetes.

Tulsi is a great diuretic & detoxifier which helps reduce the uric acid levels in the blood  which is main reason for kidney stone 

Tulsi leaves have some essential oils that produce eugenol which is anti-oxidant. Eugenol  protects the heart & control cholesterol levels. Chewing few leaves of tulsi on an empty stomach every day can both prevent & protect any heart illness.

According to Central Drug Research Institute, Lucknow, tulsi maintain the level of cortisol which is the stress hormone for maintaining the adaptogen properties also known as anti-stress agents.

Tulsi has strong anti-oxidant & anti-carcinogenic properties to help stop the progression of breast cancer & oral cancer caused due to chewing tobacco.

Tulsi have very strong anti-stress compounds & is great to help quit smoking & because of the antioxidant property tulsi help to fight all the damages that arise out of years of smoking.

When eaten the raw leaf of tulsi, it purifies the blood giving glow on skin & prevents the appearance of acne prone skin.

Tulsi has immunomodulatory, antitussive & expectorant properties, that make it great relief in a cough, cold, & other respiratory disorders.

Tulsi has pain relieving & decongestant properties, that help relieve the pain & treat a headache.

An apple a day for all adults aged 50 and over would prevent or delay around 8,500 vascular deaths such as heart attacks and strokes every year in the UK.
Apples have properties that no other fruits have and its benefits have been proven over time.

Apples contain Vitamin C which helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.

Prevent Heart Diseases because of it, can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.

A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.

Apple's target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

Apples contain phenols, which have a double effect on cholesterol. It also lowers bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.

Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!

Apple has substances called Phytonutrients, and these Phytonutrients prevents Neurodegenerative diseases like Alzheimer’s and Parkinsonism.

A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

On average, Americans consume around 20 pounds of apples a year, which comes to around 1 apple a week.


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